Building the Foundations: Self-Trust & Boundaries Bundle
Build the foundation of self-trust and confidently set boundaries with this transformative bundle, combining two powerful courses that guide you to reclaim your power and create healthier relationships.
- Bundle
Is this my trauma?
One of the first questions students and clients all ask me after experiencing an unhealthy relationship is “how can I tell if someone is toxic, abusive or manipulative?” Their question is valid after a history of traumatic and abusive relationships because being able to discern what is healthy and what is not for you can be complex. Is it their trauma? Or is it the person’s actual behavior? And to help make it less complicated, this guide is going to provide you with the answer!
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- By Amy Fiedler
Learn the Red + Green Flags in Your Relationships Post Trauma
Learning to trust and spot the red and green flags in your relationships can feel overwhelmingly scary post-trauma. Make sure you grab your free lists of what red and green flags to look out for in your new and old relationships to help make it easier!
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- By Amy Fiedler
Rebuilding Self-Trust
A course to rebuild your foundation of trust that will heal insecure behaviors, change survival strategies, strengthen your self-confidence + help you feel safe with yourself (+ others) again.
- Course
- By Amy Fiedler
Reclaim Your Inner Voice
A course to soothe your inner critic + repair your self-talk to rebuild your self-esteem, confidence, body image, strengthen relationships + your mental health.
- Course
- By Amy Fiedler
The Boundary Playbook
The essential framework for setting boundaries with confidence and clarity plus practical scripts to overcome anxiety and stop avoiding difficult conversations.
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- By Amy Fiedler
The Course for Trauma Survivors Setting Boundaries
A step-by-step trauma-informed course to strengthen your ability to advocate for your needs, communicate your wants + respect your limits after traumatic, abusive, toxic relationships.
- Course
- By Amy Fiedler
The Course for the Supportive People to Trauma Survivors
Learn the supportive tools to coregulate, communicate + improve your relationship to a trauma survivor.
- Course
- By Amy Fiedler
The Inner Genius
Your #1 holistic resource center for growing your emotional education and learning healthier coping strategies.
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- By Amy Fiedler
Triggers: The Guided Workbook
Learn to identify, manage and heal your relationship trauma triggers.
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- 1 file
- By Amy Fiedler