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Difficult conversations can be intimidating, overwhelming & downright challenging for many of us. When you fear abandonment, punishment or backlash, it can make the idea of entering a hard conversation scary. This can lead to shutting down & avoiding having it all together. Having a clear idea of how to approach the convo makes this triggering task a lot easier to navigate. This PDF will provide you (5) steps that will support your mind, emotions & communication during difficult conversation.

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Are you wondering if your relationship is toxic? Does it feel like you've tried to speak up, set boundaries and take accountability but nothing has changed? Are you reading all the social media posts about gaslighting, narcissism, what is and is not healthy while shaking your head 'yes'? But you aren't sure if you can trust your gut? I'm here to help! I put together a checklist and a guide that'll answer the question, is this relationship toxic or not? Click to download your (free) PDF below

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Are you a trauma survivor or a partner, friend or family member to one & want to understand more about trauma? Does it help you to learn directly from someone who is a trauma survivor & has firsthand knowledge of how it impacts the physical body, nervous system & your relationships? I'm here to help! I put together (4) PDF threads providing you digestible insight, clarity & practical guidance to support your personal education or use as a resource for friends, family, partners or in therapy.

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Have you experienced relationship trauma? Are you wanting to cultivate safe, supportive relationships moving forward? Are you starting to date or fully commit to a new relationship that feels healthy? (But you don't trust yourself and are worried you'll sabotage it!) I put together this educational bundle to help you feel more secure, confident and capable of building new, safe relationships in your life!

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Are you wondering what's triggering you? Does it feel like you're walking through a minefield and everything and everyone causes you to have a heightened emotional reaction? Are you wanting to safer and more in control of your life after trauma? I'm here to help! I put together this educational guide that'll answer the question, what is triggering me (& what do I do about it)? Click to download your PDF guide below

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This (5) step mini guide will walk you through the steps to take to stop over-reacting and begin responding from a more intentional place. This short and easy-to-digest guide offers you a quick understanding of what you need to focus on to improve coping with your emotional triggers.