1 File

Are you wondering if your relationship is toxic? Does it feel like you've tried to speak up, set boundaries and take accountability but nothing has changed? Are you reading all the social media posts about gaslighting, narcissism, what is and is not healthy while shaking your head 'yes'? But you aren't sure if you can trust your gut? I'm here to help! I put together a checklist and a guide that'll answer the question, is this relationship toxic or not? Click to download your (free) PDF below

1 File

The essential framework for setting boundaries with confidence and clarity plus practical scripts to overcome anxiety and stop avoiding difficult conversations.

1 File

Are you wondering what's triggering you? Does it feel like you're walking through a minefield and everything and everyone causes you to have a heightened emotional reaction? Are you wanting to safer and more in control of your life after trauma? I'm here to help! I put together this educational guide that'll answer the question, what is triggering me (& what do I do about it)? Get Instant Access Below

1 File

Unlock healthier relationships and stop your self-sabotaging cycles with this free guide to spotting red and green flags. It will teach you how to recognize harmful behavior and set healthy, balanced limits for yourself!