Reclaim Your Inner Voice
A course to soothe your inner critic + repair your self-talk to rebuild your self-esteem, confidence, body image, strengthen relationships + your mental health.
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This course will teach you the step-by-step process to reclaiming your inner voice in order to END these self-destructive patterns.
Do Any of These Sound Familiar?
- The voices from the past still haunt you, affecting how you feel and behave in your current relationships.
- You constantly undermine your confidence.
- You feel inferior within your relationships.
- Nothing you do ever feels good enough.
- You take responsibility for everything, even when it's not your fault.
- You feel unworthy of your partner's love and question why they would choose you.
- You're confused as to why positive affirmations aren't helping you feel differently about yourself.
- You suppress your emotions and internalize your stress and unhappiness.
- You're always comparing yourself to others and feeling inadequate or jealous.
- You are your own worst critic.
- You believe others are complimenting you because they pity you or feel obligated to.
- You don't feel lovable no matter what people tell you.
- You believe your partner would be happier with someone else who is "better" in some way.
- You always expect the worst to happen.
- You fear you're hiding your true self and worry that others will eventually see through the façade.
- You overcompensate and feel exhausted from trying too hard to be the "perfect" partner.
- You worry that one mistake will lead to abandonment.
- You get defensive at perceived criticism or feedback from loved ones in your life.
- You habitually blame yourself to avoid discussing issues in your relationships for fear of conflict, rejection or abandonment.
- You struggle to trust your partner’s intentions and actions due to your own feelings of unworthiness.
- You're constantly seeking validation and reassurance from your partner.
Then your inner voice needs healing.
It needs soothing. It needs validating. It needs a safe space to be acknowledged, seen, heard and understood.
This inner critic doesn't define you!
Matter of fact, it doesn't even belong to you...
It's rooted in what you've been told, what's been modeled to you and how you coped with those experiences.
Get started now!
Inside Reclaim Your Inner Voice
This process engages your subconscious brain.
This is where your thoughts, beliefs and trauma are all stored.
And exactly why affirmations aren't working for you! They don't engage the subconscious and therefore will make trauma survivors feel like they're gaslighting themselves.
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Imagine a Life Where...
- Your inner voice is calm and nurturing.
- You feel safe only taking responsibility for yourself.
- You no longer need to make comparisons to boost your self-esteem and confidence.
- You feel secure in your body image and in your relationships.
- You no longer question why your partner chose to be with you.
- Your mental health is stronger, and you approach life with resilience and hope.
- You finally believe your loved ones when they compliment you!
- You don't need constant reassurance in order to determine how you feel about yourself.
- You no longer beat up on yourself when you make a mistake.
- You no longer neglect your own needs in order to prove yourself or please others.
- You know you're lovable and worthy of being treated with respect, kindness and care.
- You no longer fear being rejected for being your true self.
- The voices from your past no longer haunt you or fuel your behaviors in your relationships.
You might have tried to change your self-talk before. Maybe you attempted to cultivate more self-compassion or improve your self-esteem and feel more confident.
Reinforcing a positive self-identity without addressing the root cause of the negative one won't ever work.
Focusing on gratitude and repeating positive affirmations are only supportive AFTER you've untangled yourself from the trauma and painful burdens you've been carrying that belong to someone else.
Trauma needs you to engage your subconscious.
This course will walk you through transforming that negative voice while addressing your trauma step-by-step.
Are you ready to feel more like yourself?
Are you ready to be more confident, feel more worthy and empowered?
Are you ready to reclaim YOUR voice?
Get started now!
This course is your key to a more confident, compassionate, and empowered you.
With this course, you will:
- Soothe Your Inner Critic: Learn proven techniques to quiet negative thoughts and foster self-compassion while addressing the root causes and trauma attached to them.
- Reconnect with Yourself: Discover the core beliefs that have eroded your self-confidence and self-esteem and replace them with empowering beliefs that will set you on a new path.
- Repair Your Self-Talk: Transform harmful internal dialogue into an empowering and authentic one.
- Boost Self-Esteem and Confidence: Build a foundation of unshakable self-worth and inner strength.
- Enhance Your Mental Health: Cultivate habits that support emotional well-being and resilience.
- Improve Relationships: Develop a healthier relationship with yourself, which in turn, enhances your connections with others.
Why Choose Reclaim Your Inner Voice?
✅ Expert Guidance: You'll learn from an experienced expert with a deep understanding of trauma and mental health, who has helped thousands of individuals regain their confidence.
✅ Proven Techniques: Benefit from a comprehensive course that combines cutting-edge psychology with real-world, practical strategies for lasting change.
✅ Flexible Learning: Study at your own pace, from the comfort of your own home, on any device. This course is designed to fit your schedule.
✅ Lifetime Access: Revisit the materials anytime, ensuring continued growth and support!
Don't let your inner critic hold you back any longer.
Join Reclaim Your Inner Voice and start your journey towards a happier, healthier, and more confident you!
Get started now!
Your Instructor
Amy Fiedler is a certified trauma professional, well versed in many holistic modalities, with 10+ years of professional experience and over 2000 clients + students. She specializes in providing individuals of all ages with integrative and sustainable mental and emotional support.
Amy's work focuses on emotional guidance, relational behavior patterns, trauma support, healing after trauma + trauma-informed care. She supports, guides + educates individuals to gain emotional + behavioral awareness + utilize healthy, supportive coping strategies to better their mental health, improve their relationships, regulate their nervous system, navigate life after trauma + enhance their quality of life!
Amy is also a trauma + abuse survivor with firsthand experience navigating post-traumatic growth.
Professional Education + Qualifications:
- Certified Trauma Support Specialist
- Certified Holistic Life Coach
- Usui Reiki Master [Certified Master Energy Practitioner]
- Trauma + Inflammation
- Somatic Body-Based Regulation
Course Curriculum
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StartLesson 1: Whose voice is that? (9:27)
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StartLesson 2: What was said TO you? (17:32)
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StartLesson 2: Self-Reflective Questions
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StartLesson 3: What was MODELED to you? (10:21)
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StartLesson 3: Self-Reflective Questions
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StartLesson 4: How did you COPE with what was said or heard? (15:14)
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StartLesson 4: Self-Reflective Questions
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StartLesson 5: What triggers your negative self-talk? (15:47)
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StartLesson 5: Self-Reflective Questions
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StartLesson 5 Worksheet: NEHF PROCESS: Identifying Your Negative Self-Talk Triggers
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StartLesson 1: Self-Esteem (12:30)
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StartLesson 1: Self-Reflective Questions
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StartLesson 2: Confidence (14:10)
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StartLesson 2: Self-Reflective Questions
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StartLesson 3: Self-Sabotage + Relationships (17:42)
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StartLesson 3: Self-Reflective Questions
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StartLesson 4: Anxiety (7:15)
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StartLesson 4: Self-Reflective Questions
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StartLesson 5: People Pleasing + Self-Abandonment (15:29)
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StartLesson 5: Self-Reflective Questions
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StartLesson 6: Catastrophizing, Limited Thinking + Cognitive Distortions (20:02)
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StartLesson 6: Self-Reflective Questions
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StartLesson 7: Shame (12:10)
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StartLesson 7: Self-Reflective Questions
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StartLesson 8: Self-Blame (12:25)
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StartLesson 8: Self-Reflective Questions
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StartLesson 9: Perfectionism (11:31)
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StartLesson 9: Self-Reflective Questions
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StartLesson 10: Avoidance Behaviors (13:07)
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StartLesson 10: Self-Reflective Questions
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StartLesson 11: Imposter Syndrome (14:50)
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StartLesson 11: Self-Reflective Questions
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StartLesson 12: Lack of Self-Compassion (18:54)
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StartLesson 12: Self-Reflective Questions
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StartLesson 13: Comparisons (13:18)
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StartLesson 13: Self-Reflective Questions
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StartLesson 14: Body Image (11:34)
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StartLesson 14: Self-Reflective Questions