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Reclaim Your Inner Voice
WELCOME
START HERE: Introduction + Course Instructions (13:44)
Module 1: IDENTIFYING THE CRITIC
Lesson 1: Whose voice is that? (9:27)
Lesson 2: What was said TO you? (17:32)
Lesson 2: Self-Reflective Questions
Lesson 3: What was MODELED to you? (10:21)
Lesson 3: Self-Reflective Questions
Lesson 4: How did you COPE with what was said or heard? (15:14)
Lesson 4: Self-Reflective Questions
Lesson 5: What triggers your negative self-talk? (15:47)
Lesson 5: Self-Reflective Questions
Lesson 5 Worksheet: NEHF PROCESS: Identifying Your Negative Self-Talk Triggers
Module 2: SYMPTOMS + IMPACT OF YOUR NEGATIVE VOICE
Lesson 1: Self-Esteem (12:30)
Lesson 1: Self-Reflective Questions
Lesson 2: Confidence (14:10)
Lesson 2: Self-Reflective Questions
Lesson 3: Self-Sabotage + Relationships (17:42)
Lesson 3: Self-Reflective Questions
Lesson 4: Anxiety (7:15)
Lesson 4: Self-Reflective Questions
Lesson 5: People Pleasing + Self-Abandonment (15:29)
Lesson 5: Self-Reflective Questions
Lesson 6: Catastrophizing, Limited Thinking + Cognitive Distortions (20:02)
Lesson 6: Self-Reflective Questions
Lesson 7: Shame (12:10)
Lesson 7: Self-Reflective Questions
Lesson 8: Self-Blame (12:25)
Lesson 8: Self-Reflective Questions
Lesson 9: Perfectionism (11:31)
Lesson 9: Self-Reflective Questions
Lesson 10: Avoidance Behaviors (13:07)
Lesson 10: Self-Reflective Questions
Lesson 11: Imposter Syndrome (14:50)
Lesson 11: Self-Reflective Questions
Lesson 12: Lack of Self-Compassion (18:54)
Lesson 12: Self-Reflective Questions
Lesson 13: Comparisons (13:18)
Lesson 13: Self-Reflective Questions
Lesson 14: Body Image (11:34)
Lesson 14: Self-Reflective Questions
Module 3: STEPS TO RECLAIMING YOUR INNER VOICE
STEP 1: WITNESSING THE CRITIC (17:52)
STEP 1: Exercises + Worksheets
STEP 2: VALIDATE THE CRITIC (26:53)
STEP 2: Exercises + Worksheets
STEP 3: CREATE A NEW NARRATIVE (18:22)
STEP 3: Define Method Exercise + Worksheet
YOUR VOICE RECLAIMED (7:56)
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Module 4: BONUS CONTENT + STUDENT DISCOUNTS
BONUS CHECKLIST: Signs + Symptoms You Lack Self-Compassion
STUDENT DISCOUNT: Heal Your Nervous System
STUDENT DISCOUNT: Rebuild Self-Trust
STUDENT ADD-ON: Voxer Text Message / Audio Message Support
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Lesson 4: How did you COPE with what was said or heard?
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