Module 1: IDENTIFYING THE CRITIC
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Lesson 1: Whose voice is that? (9:27)
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Lesson 2: What was said TO you? (17:32)
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Lesson 2: Self-Reflective Questions
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Lesson 3: What was MODELED to you? (10:21)
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Lesson 3: Self-Reflective Questions
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Lesson 4: How did you COPE with what was said or heard? (15:14)
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Lesson 4: Self-Reflective Questions
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Lesson 5: What triggers your negative self-talk? (15:47)
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Lesson 5: Self-Reflective Questions
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Lesson 5 Worksheet: NEHF PROCESS: Identifying Your Negative Self-Talk Triggers
Module 2: SYMPTOMS + IMPACT OF YOUR NEGATIVE VOICE
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Lesson 1: Self-Esteem (12:30)
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Lesson 1: Self-Reflective Questions
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Lesson 2: Confidence (14:10)
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Lesson 2: Self-Reflective Questions
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Lesson 3: Self-Sabotage + Relationships (17:42)
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Lesson 3: Self-Reflective Questions
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Lesson 4: Anxiety (7:15)
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Lesson 4: Self-Reflective Questions
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Lesson 5: People Pleasing + Self-Abandonment (15:29)
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Lesson 5: Self-Reflective Questions
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Lesson 6: Catastrophizing, Limited Thinking + Cognitive Distortions (20:02)
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Lesson 6: Self-Reflective Questions
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Lesson 7: Shame (12:10)
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Lesson 7: Self-Reflective Questions
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Lesson 8: Self-Blame (12:25)
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Lesson 8: Self-Reflective Questions
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Lesson 9: Perfectionism (11:31)
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Lesson 9: Self-Reflective Questions
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Lesson 10: Avoidance Behaviors (13:07)
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Lesson 10: Self-Reflective Questions
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Lesson 11: Imposter Syndrome (14:50)
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Lesson 11: Self-Reflective Questions
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Lesson 12: Lack of Self-Compassion (18:54)
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Lesson 12: Self-Reflective Questions
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Lesson 13: Comparisons (13:18)
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Lesson 13: Self-Reflective Questions
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Lesson 14: Body Image (11:34)
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Lesson 14: Self-Reflective Questions
Module 3: STEPS TO RECLAIMING YOUR INNER VOICE
Module 4: BONUS CONTENT + STUDENT DISCOUNTS
