The Course for Trauma Survivors Setting Boundaries
A step-by-step trauma-informed course to strengthen your ability to advocate for your needs, communicate your wants + respect your limits after traumatic, abusive, toxic relationships.
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This trauma-informed course will teach you the step-by-step process of rebuilding your self-respect in order to END these harmful cycles.
What you can expect!
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- Learn how to reconnect to your values.
- End your people pleasing + self-abandonment patterns.
- Stop fearing abandonment.
- Build your confidence to communicate.
- Stop over-empathizing and tolerating too much disrespect.
- Learn how to regulate + not cut people off too quickly.
- End your self-sabotaging patterns!
- Cultivate healthy, secure connections.
- Feel safe again in new + existing relationships!
When you've experienced trauma, you will question your worth, prioritize the opinions of others above you, feel too sensitive, struggle with trusting yourself (+ others), fear backlash and self-abandon.
Imagine...
- No longer struggling to say "No" for fear someone will abandon you.
- Feeling safe regardless of who is in front of you.
- Finally knowing your worth and no longer questioning how you feel you should be treated.
- No longer questioning or doubting what you are feeling, needing or wanting.
- No longer feeling you need to control your surroundings.
- Having awareness over what is triggering + knowing exactly how to manage it.
- Your high reactivity is gone.
- No longer feeling used, abused, taken advantage of or like a doormat.
Get started now!
Healing from trauma means you have way more to navigate + manage than just learning how to say "no" when trying to set a boundary.
You can have the skills to communicate and the basics of setting boundaries but if you have NOT acknowledged your adaptive survival behaviors, trauma triggers and dysregulated nervous system, you will find respecting yourself to be a real BIG challenge.
This course has been created so that you can finally rebuild your ability to advocate, govern and respect yourself after trauma.
This course is a key foundational step in your post-traumatic growth journey!
Real experiences. Real lives. Real people.
This Course will help you if you:
- Have experienced abusive or toxic relationships in your past (friendship, family, work or romantic relationships).
- Are struggling to feel respected by those around you.
- Are dealing with people who have unresolved trauma.
- Are working on your attachment patterns + aiming to create a secure attachment style!
- Currently struggle with people pleasing or self-abandonment.
- Live with an individual who has no boundaries.
- Are healing from childhood trauma + generational patterns.
- Grew up in adverse childhood environments.
- Fear backlash or punishment.
- Have left a toxic relationship + are healing from it.
- Are dealing with difficult people in your life.
- Are healing parental relationships as an adult child.
- Have severe anxiety or freeze when trying to speak up + advocate for yourself.
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Want to feel safe in all your relationships (including the one with yourself).
- Struggle with over-communicating, over-empathizing + tolerating too much abuse or disrespect.
- Struggle with cutting people off too fast.
- Are staying in toxic relationships for too long.
- Are scared of being manipulated or gaslit again.
- Struggling with self-sabotage.
- Have a short fuse + are highly reactive in relationships.
- Are a practitioner, coach or therapist wanting to acquire more trauma-informed education to support your practice, patients + clients.
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Why Choose Boundary Setting for Trauma Survivors?
✅ Expert Guidance: You'll learn from an experienced expert who has helped thousands of individuals regain their safety + self-respect after trauma.
✅ Proven Techniques: Benefit from a comprehensive course that combines cutting-edge psychology with real-world, practical strategies + experiential evidence for lasting change.
✅ Flexible Learning: Study at your own pace, from the comfort of your own home, on any device. This course is designed to fit your schedule.
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Your Instructor
Amy Fiedler is a Certified Holistic Life Coach, Certified Trauma Support Specialist + Certified Reiki Master Practitioner of Natural Healing. Well versed in many holistic modalities, with 10+ years of professional experience and over 2000 clients + students, she specializes in providing individuals of all ages with integrative and sustainable mental and emotional support.
Amy's work focuses on emotional guidance, relational behavior patterns, trauma support, healing after trauma + trauma-informed care. She supports, guides + educates individuals to gain emotional + behavioral awareness + utilize healthy, supportive coping strategies to better their mental health, improve their relationships, regulate their nervous system, navigate life after trauma + enhance their quality of life!
Frequently Asked Questions
"First of all, I overcame the perception that I don't matter just by enrolling and taking the time to go through the entire course. The action itself meant something to me. The worksheets allowed me to identify triggers I hadn't even realized I had (like violent movies or sad movies or loud noises) and understanding the ripple effect of not setting a boundary on me and on others. This was key to teach me that setting boundaries in the first place will avoid negative ripple effects including for those I love. The 2 one to one sessions with Amy were also super helpful and a welcome surprise (I hadn't realized they were included in the course!). Yes, I would and have already recommended this course!! It's incredibly structured and keeps razor sharp focus which for someone who is traumatized helps a lot to stay focused and feel the value of what they are hearing and reading. THANK YOU, Amy, for doing this, it is more valuable than you can imagine or I can explain."
- Anonymous (Student's name withheld for privacy)