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The Course for Trauma Survivors Setting Boundaries
Welcome!
Say Hello to your instructor before you begin! (6:44)
Take a look at the course overview (1:10)
Module 1: Boundary Setting Basics for Trauma Survivors
Lesson 1: Introduction + Outline (5:29)
Lesson 1: Boundary Setting Basics (19:37)
Lesson 2: Introduction + Outline (3:18)
Lesson 2: Getting Clear on What Your Boundaries Are (34:46)
Lesson 1 + 2: Actionable Steps + Supportive Worksheets
Pop Quiz
Pop Quiz: Boundaries 101
Module 2: Getting To Know Why You Struggle with Boundary Setting
Lesson 1: Introduction + Outline (4:40)
Lesson 1: Getting To Know Your Struggles (70:35)
BONUS Video: Partners to Trauma Survivors (12:13)
Lesson 2: Introduction + Outline (2:03)
Lesson 2: Common Mistakes, Misconceptions, Excuses (47:25)
BONUS Video: Debunking Boundary Myths: Control, Freedom, Respect, Ultimatums (4:18)
Module 3: Emotional Regulation
Lesson 1: Introduction + Outline (1:31)
Lesson 1: Trauma Triggers + Emotional Regulation (43:59)
Lesson 2: Introduction + Outline (2:36)
Lesson 2, Part 1: How to Self-Soothe + Regulate? (32:10)
Lesson 2, Part 2: How to Self-Soothe + Regulate? (46:24)
Lesson 1 + 2: Actionable Steps + Supportive Worksheets
BONUS Video: Somatic Coping Techniques for Trauma Survivors (18:07)
Module 4: Communicating Your Boundaries
Lesson 1: Introduction + Outline (1:41)
Lesson 1: Healthy Communication of Your Boundaries (73:40)
Actionable Steps + Supportive Worksheets
Pop Quiz
Pop Quiz: Knowing the Value + Communication
Module 5: Upholding Your Boundaries
Lesson 1: Introduction + Outline (1:58)
Lesson 1, Part 1: Upholding Your Boundaries (81:59)
Lesson 1, Part 2: Upholding Your Boundaries (49:34)
Actionable Steps + Supportive Worksheets
Pop Quiz
Pop Quiz: Upholding boundaries with difficult people
Final Quiz
Are you ready to set your healthy boundaries now? Take the Final Quiz
BONUS CONTENT + RESOURCE CENTER
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Release Stored Trauma
1:1 Student Support + Bonus Lesson Requests
Lesson 2: Getting Clear on What Your Boundaries Are
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