Welcome!
Module 1: Boundary Setting Basics for Trauma Survivors
Pop Quiz
Module 2: Getting To Know Why You Struggle with Boundary Setting
-
Lesson 1: Introduction + Outline (4:40)
-
Lesson 1: Getting To Know Your Struggles (70:35)
-
BONUS Video: Partners to Trauma Survivors (12:13)
-
Lesson 2: Introduction + Outline (2:03)
-
Lesson 2: Common Mistakes, Misconceptions, Excuses (47:25)
-
BONUS Video: Debunking Boundary Myths: Control, Freedom, Respect, Ultimatums (4:18)
Module 3: Emotional Regulation
-
Lesson 1: Introduction + Outline (1:31)
-
Lesson 1: Trauma Triggers + Emotional Regulation (43:59)
-
Lesson 2: Introduction + Outline (2:36)
-
Lesson 2, Part 1: How to Self-Soothe + Regulate? (32:10)
-
Lesson 2, Part 2: How to Self-Soothe + Regulate? (46:24)
-
Lesson 1 + 2: Actionable Steps + Supportive Worksheets
-
BONUS Video: Somatic Coping Techniques for Trauma Survivors (18:07)
Module 4: Communicating Your Boundaries
Module 5: Upholding Your Boundaries
BONUS CONTENT + RESOURCE CENTER
