Discover Your Path to Healing, Clarity, and Relational Safety
Your relationships aren't supposed to feel like you're walking through a minefield.
What if every interaction didn't feel overwhelming? If trying to navigate dating, relationships, or even day-to-day life, didn't activate that internal alarm. The one that's exhausting, confusing, and at times makes you wonder: Will I ever feel normal again?
If you’re tired of second-guessing yourself, feeling “crazy,” or sabotaging relationships that should feel safe, then this guided workbook was created for you.
Imagine This Life Instead
- You wake up feeling calm, knowing you have tools to manage your emotions and triggers.
- You trust your gut again, confident in your ability to discern whether a situation is safe or if it’s your trauma speaking.
- Instead of reacting to triggers with fear, shame, or anger, you respond with clarity and self-assurance.
- You no longer feel controlled by hypervigilance or paralyzed by the fear of being triggered.
- Your relationships flourish as you learn how to navigate tough moments without shutting down or creating chaos.
This can be your reality. And it starts with understanding, managing and healing your triggers.
Trauma changes your nervous system, narrowing its ability to tolerate stress.
Your body is on high alert, responding to small cues such as a word, a glance, a tone of voice...that remind it of past pain.
Even in the healthiest relationships, these triggers can:
- Create distrust, suspicion, and anxiety.
- Lead to unnecessary arguments or emotional shutdowns.
- Cause people pleasing and patterns of self-abandonment.
- Cause you to question your intuition and feel disconnected from yourself.
It’s not your fault. These are survival patterns your body learned during trauma. But they don’t have to define your future.
Why I Created Triggers: The Guided Workbook
I’ve been where you are.
After leaving my last toxic relationship and spending six years intentionally single, I thought I had healed. Then, when I met my now-fiancé, Phil, I found myself triggered by the smallest things. I felt paranoid, reactive, and overwhelmed.
As a certified trauma support specialist and trauma survivor, I used the very tools I teach in this guided workbook to calm my nervous system, rebuild trust, and allow myself to feel safe again.
Over the past 11 years, I’ve helped more than 2,000 clients do the same. Now, I’ve packaged this knowledge into an easy-to-follow guided workbook so you can find the same peace and clarity.
What You’ll Learn
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What Triggers Are and How They Work
Learn how trauma hijacks your nervous system and why even safe relationships can feel unsafe.
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How to Identify Your Triggers
Pinpoint the sensory activation points impacting your body and mind so you can address them with precision.
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How to Heal and Manage Triggers
Expand your nervous system’s capacity for stress, regulate your emotions, and feel in control of your reactions.
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How to Foster Healthy Relationships Post-Trauma
Understand how triggers impact your connections and how to build safety and trust with others.
- Real-Life Tools and Exercises
- Guided self-reflection prompts.
- Precise method for identifying your trauma triggers.
- Proven techniques for calming your nervous system.
Real-Life Transformations
- A client who once distrusted her loving partner now communicates openly and confidently without fear or paranoia.
- Another who felt hyper-independent and unable to rely on anyone now sets boundaries with ease and feels supported in her relationships.
- I personally went from sabotaging my healthiest relationship to feeling secure and loved.
These stories aren’t unique—they’re proof that healing is possible.
What’s Inside the Guided Workbook
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Step-by-step framework to identify, manage, and heal your triggers.
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Practical tools to discharge stored emotions and renegotiate past trauma.
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Supportive exercises to rewire your response to triggers and expand your nervous system’s capacity.
- Real-life examples of how triggers show up and how to navigate them.
This isn’t just a workbook. It’s a guide to taking back control of your life.
Your Next Step to Healing
You’ve survived the trauma. Now it’s time to thrive. Triggers: The Guided Workbook will show you how to move from a place of reactivity and confusion to one of clarity and confidence.
For just $47, you can start healing your triggers today and take this first step toward emotional freedom and relational safety.
Don’t let your trauma control your life or relationships for one more day. You deserve to feel safe, loved, and whole. Let’s start reclaiming your power today!
Testimonials
"Amy has supported me through processing historical trauma and given me tools to set new boundaries to cultivate better relationships (with others, with work, exercise and healthy habits etc.) I feel more able to self soothe and, alongside that, talk more openly with others about my needs and preferences. I now view my mental health more in terms of a life long reality that I have responsibility for managing in a healthy way. Previously i felt like a victim to uncontrollable external circumstances and that I could just be happy IF it wasn't for x, y and z. " - Charlotte B.
Testimonials
"Not to be dramatic, but working with Amy has completely changed my life. When I first started working with her, I was suffering from CPTSD from a toxic marriage that was affecting every aspect of my daily life. I was depressed, highly anxious, and felt completely stuck. Amy validated my struggle and taught me to be kinder to myself, I've learned new coping strategies and techniques for moving through triggers and emotional pain, and I now have a toolkit and routine that has helped me tremendously in becoming more regulated and stable. I really can't thank her enough." - Ali A.
