Transform Your Life: Build Boundaries and Rebuild Self-Trust
Are you ready to reclaim your voice and empower yourself after trauma? Introducing the Building the Foundations course bundle, which combines the Boundary Setting for Trauma Survivors course and the Rebuilding Self-Trust course—two powerful programs designed to help you create the fulfilling life and relationships you deserve.

What You’ll Gain:

1. Strengthened Boundaries:
In the Boundary Setting for Trauma Survivors course, you’ll learn how to effectively advocate for your needs and communicate your wants without fear. This comprehensive, step-by-step course addresses boundary basics, communication, trauma triggers, common misconceptions about boundaries, and how to navigate challenging relationships. With practical strategies and tools, you’ll transform your ability to set and uphold your limits confidently.

2. Rebuilt Self-Trust:
The Rebuilding Self-Trust course empowers you to heal from past wounds and strengthen your relationship with yourself. You’ll explore the core beliefs that may be holding you back and develop the skills needed to cultivate self-compassion and confidence. This course will help you feel safe within yourself, allowing you to trust your instincts and make decisions that honor your true self.

Why This Bundle?

• Interconnected Learning: These courses work together seamlessly, providing a comprehensive foundation for your healing journey. You need self-trust to confidently set boundaries, and without healthy boundaries, it can be challenging to trust yourself. This bundle equips you with the tools you need to strengthen both areas.
  
  
• Holistic Approach: The Building the Foundations bundle offers a complete framework for healing your mind, body, relationships and environments —addressing both the practical aspects of boundary setting and the emotional foundations of self-trust.
  
  
• Trauma-Informed Support: Both courses are designed with a deep understanding of trauma, ensuring you receive the care and guidance needed to navigate your healing journey.
  
  
• Lifetime Access: With lifetime access to both courses, you can revisit the material whenever you need a refresher or additional support.

Ready to Transform Your Life?

Don’t wait to take the next step on your healing journey. Purchase the Building the Foundations course bundle today and start building the life you deserve—one filled with healthy relationships, respect, confidence, and self-love.

Testimonials

"Thanks to Amy I have learned how other people's behavior has nothing to do with me, which has made me way less reactive and instead responsive according to how I choose to show up, based on the woman that I am and choosing to grow into. Working with Amy has changed my life significantly and I recommend everyone to work with her. Especially when you struggle with setting boundaries!"

-Marjan V.

"This course (Rebuilding Self-Trust) made me feel like I shed a million voices out of my head except the one that is authentically mine. I was able to also identify some of my own behaviors that I didn't know I was doing, which was really helpful. I feel much better equipped to manage my relationships and my own mental health after completing this."

-Anonymous (Student's name withheld for privacy)

"I loved working with Amy! She simplifies things so quickly and makes things that seem like big deals manageable. She always helped with whatever I've come to her for and then it permeates out to other areas of life. I absolutely recommend her and her services!"

-Kari DeAngelis

"First of all, I overcame the perception that I don't matter just by enrolling and taking the time to go through the entire course. The action itself meant something to me. The worksheets allowed me to identify triggers I hadn't even realized I had (like violent movies or sad movies or loud noises) and understanding the ripple effect of not setting a boundary on me and on others. This was key to teach me that setting boundaries in the first place will avoid negative ripple effects including for those I love. The 2 one to one sessions with Amy were also super helpful and a welcome surprise (I hadn't realized they were included in the course!). Yes, I would and have already recommended this course!! It's incredibly structured and keeps razor sharp focus which for someone who is traumatized helps a lot to stay focused and feel the value of what they are hearing and reading. THANK YOU, Amy, for doing this, it is more valuable than you can imagine, or I can explain."

-Anonymous (Student's name withheld for privacy)

"Working with Amy around boundary setting has completely transformed the way in which I view, build & maintain relationships in my life. The single most important thing I've learned from Amy is this: boundaries are not selfish -- boundaries, in fact, are one of the most important things you can share in a relationship to gain mutual love, respect & draw the right people closer in your life."

-Brianna L.

"Rebuilding Self-Trust helped me with understanding my patterns, my triggers, the source of them, how to deal with them. I have started giving my body and mind more importance, I am listening to what it is saying to me. I am more aware and conscious of my triggers and emotions when they hit me. I would recommend this course to all of my friends who are struggling with self-trust."

-Anonymous (Student's name withheld for privacy)

"Amy emphasizes the personal accountability needed to create healthier emotional lives, all the while validating painful experiences and integrating her coaching with endless wisdom and wit. I feel lucky to learn and heal through working with Amy. I now view my mental health more in terms of a lifelong reality that I have responsibility for managing in a healthy way. Previously i felt like a victim to uncontrollable external circumstances and that I could just be happy IF it wasn't for x, y and z. She has my highest recommendation :)"

-Charlotte B.

"Learning (from the course) that boundaries are not control, but simply letting others know what I need to feel safe, respected, etc. (and giving them the freedom to opt out!) was life-changing for me. Working with Amy enabled me to transform my relationship with my parents from one that was harming me with each interaction to a relationship where I feel safe and confident in my newly found ability to uphold the boundaries that keep me safe! "

-Erin

"After taking Rebuilding Self-Trust, I stopped allowing my boundary being up for discussion. People would tell me they were already doing it, got angry or explained to me how I got it wrong (instead of asking questions to understand). I'd listen and ignore that I didn't feel like they did. Now I'll tell them I can imagine they're trying, but I don't feel like they are. And I'll step out of the conversation after 3 times of them trying to convince me otherwise.

It has made me feel a lot more connected to reality. I was in denial through not standing my ground. I'm learning to cope with the pain of people not being able to give me what I need, by acknowledging that I need it anyway, rather than neglecting myself and denying I need it at all."

-Anonymous (Student's name withheld for privacy)

"I had no idea no self-trust was a thing. I feel like this course was made just for me.

I was able to see that I had more power than I thought to change my life and whilst my reaction was due to someone else's behavior, me taking accountability does not mean the other person was not wrong but I have the power to stop it from happening again.

It helped me understand my role in the failure of my marriage and why things continued as long as they did. I did not set boundaries. Things are not great between us since we separated but I am now able to put up boundaries so that the unwanted behavior stops.

It also helped me identify unwanted behavior that I have towards my son and going through this course helped me see what I would be doing to him if I continued. It's helped save my relationship with my son.

I would 100% recommended this course and I currently do."

-@theroseamari