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The essential framework for setting boundaries with confidence and clarity plus practical scripts to overcome anxiety and stop avoiding difficult conversations.

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Are you wondering what's triggering you? Does it feel like you're walking through a minefield and everything and everyone causes you to have a heightened emotional reaction? Are you wanting to safer and more in control of your life after trauma? I'm here to help! I put together this educational guide that'll answer the question, what is triggering me (& what do I do about it)? Get Instant Access Below

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One of the first questions students and clients all ask me after experiencing an unhealthy relationship is “how can I tell if someone is toxic, abusive or manipulative?” Their question is valid after a history of traumatic and abusive relationships because being able to discern what is healthy and what is not for you can be complex. Is it their trauma? Or is it the person’s actual behavior? And to help make it less complicated, this guide is going to provide you with the answer!

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Learning to trust and spot the red and green flags in your relationships can feel overwhelmingly scary post-trauma. Make sure you grab your free lists of what red and green flags to look out for in your new and old relationships to help make it easier!