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The Inner Genius
WELCOME!
WELCOME TO THE INNER GENIUS
GETTING STARTED CHECKLIST
HERE'S HOW TO PROCEED...
ABOUT YOUR VALUABLE RESOURCE
REGULATE THESE NEGATIVE EMOTIONS
Anger
Annoyance
Anxiety
Depression
Guilt
Resentment
CHANGE THESE UNHEALTHY BEHAVIOR PATTERNS
Abuse (Verbal, Mental/Emotional, Physical)
Attack
Avoidance
People Pleasing
Punishment
Victim/Martyr
DAILY ROUTINE FOR EMOTIONAL BALANCE
The Pathway to Success [Daily Routine]
LEARN FROM THESE VIDEO CLASSES
What To Do With My Anger? (18:54)
What Is and Is Not Your Responsibility Mentally & Emotionally? (41:16)
A Conversation On Perception (28:30)
A Healthy Partnership (32:52)
Accessing Happiness (35:30)
Anxiety's 3-Step Cycle of Fuckery (13:02)
How To Respect Yourself (17:52)
How To Emotionally Navigate a Big Change (31:15)
How To Navigate Challenging Relationships (33:50)
Healthy vs. Unhealthy Selfishness (23:51)
How To Navigate Your Resistance (25:46)
How To Stay Balanced & Unconditional (38:05)
Understanding Filtering and Your Perception (41:41)
Goodbye Control Freak (59:50)
What Is The Job of a Parent? (52:34)
Happiness Sabotage (33:54)
How To Practice Guilt Free Receiving (45:16)
How To Communicate Your Boundaries With Anyone (45:29)
Understanding Why We Compare and Put People on Pedestals (28:13)
A Class All About Ghosting (28:59)
What To Communicate (In Setting Your Boundaries) (30:34)
What is Emotional Regulation vs Dysregulation (16:53)
Jealousy 101 (31:29)
How To Uphold Your Boundaries (41:32)
Toxic Relationships: If You Are The Toxic One (42:20)
*NEW* Webinar: Reclaiming Your Space: Boundaries + Trauma Healing (90:23)
*NEW* DOWNLOADABLES + BONUS CONTENT
5 Steps to Heal Your Emotional Triggers
6 Step Guide To Taking Personal Accountability
Boundaries 101 (31:31)
How To Approach a Difficult Conversation
Am I In A Toxic Relationship?
The Trauma Education Bundle
Releasing Stored Trauma from the Body
The New, Safe Relationship Bundle
Amy Fiedler x EQ Mafia (Boundaries Q & A) (78:17)
The Difference Between a Trauma Trigger vs Emotional Triggers
*NEW* Guidance for Your Life After Trauma
5 Trauma Triggers I Worked on Healing After Entering a Safe Relationship
7 Things I Learned are Normal to Experience During Trauma Healing
5 Trauma Responses I Had to Move Through While in a Safe Relationship
4 Ways You Might Be Over-Compensating In a Safe Relationship After Trauma
4 Behaviors I Learned to Change in Order To Become a Safe, Supportive Partner
*5 Big Struggles for a Trauma Survivor and a Supportive Person in their Life
*4 Insecure Behaviors in my Relationship that Became Secure After Healing From Trauma
*A Consistent Sleep Schedule Supports a Traumatized Nervous System
*4 Physical Symptoms That Were Healed After Somatically Releasing Stored Trauma
AMY'S TRUSTED PRACTITIONERS & REFERRALS
Liz Tenuto - Somatic Practitioner (Trauma Release)
Loren De La Cruz - Innate Fertility
Noble Gibbens - EQ Gangster
*(NEW) Recommended Courses + Products
Release Stored Trauma in the Body
Boundary Setting for Trauma Survivors
The Course for the Supportive Partners, Friends + Fam to Trauma Survivors
Liz Tenuto - Somatic Practitioner (Trauma Release)
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