WELCOME!
REGULATE THESE NEGATIVE EMOTIONS
CHANGE THESE UNHEALTHY BEHAVIOR PATTERNS
DAILY ROUTINE FOR EMOTIONAL BALANCE
LEARN FROM THESE VIDEO CLASSES
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What To Do With My Anger? (18:54)
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What Is and Is Not Your Responsibility Mentally & Emotionally? (41:16)
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A Conversation On Perception (28:30)
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A Healthy Partnership (32:52)
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Accessing Happiness (35:30)
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Anxiety's 3-Step Cycle of Fuckery (13:02)
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How To Respect Yourself (17:52)
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How To Emotionally Navigate a Big Change (31:15)
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How To Navigate Challenging Relationships (33:50)
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Healthy vs. Unhealthy Selfishness (23:51)
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How To Navigate Your Resistance (25:46)
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How To Stay Balanced & Unconditional (38:05)
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Understanding Filtering and Your Perception (41:41)
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Goodbye Control Freak (59:50)
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What Is The Job of a Parent? (52:34)
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Happiness Sabotage (33:54)
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How To Practice Guilt Free Receiving (45:16)
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How To Communicate Your Boundaries With Anyone (45:29)
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Understanding Why We Compare and Put People on Pedestals (28:13)
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A Class All About Ghosting (28:59)
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What To Communicate (In Setting Your Boundaries) (30:34)
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What is Emotional Regulation vs Dysregulation (16:53)
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Jealousy 101 (31:29)
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How To Uphold Your Boundaries (41:32)
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Toxic Relationships: If You Are The Toxic One (42:20)
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*The (3) Layers of Meditation (52:18)
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*NEW* Webinar: Reclaiming Your Space: Boundaries + Trauma Healing (90:23)
*NEW* DOWNLOADABLES + BONUS CONTENT
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5 Steps to Heal Your Emotional Triggers
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6 Step Guide To Taking Personal Accountability
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Boundaries 101 (31:31)
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How To Approach a Difficult Conversation
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Am I In A Toxic Relationship?
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The Trauma Education Bundle
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Releasing Stored Trauma from the Body
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The New, Safe Relationship Bundle
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Amy Fiedler x EQ Mafia (Boundaries Q & A) (78:17)
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The Difference Between a Trauma Trigger vs Emotional Triggers
*NEW* Guidance for Your Life After Trauma
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5 Trauma Triggers I Worked on Healing After Entering a Safe Relationship
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7 Things I Learned are Normal to Experience During Trauma Healing
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5 Trauma Responses I Had to Move Through While in a Safe Relationship
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4 Ways You Might Be Over-Compensating In a Safe Relationship After Trauma
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4 Behaviors I Learned to Change in Order To Become a Safe, Supportive Partner
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*5 Big Struggles for a Trauma Survivor and a Supportive Person in their Life
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*4 Insecure Behaviors in my Relationship that Became Secure After Healing From Trauma
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*A Consistent Sleep Schedule Supports a Traumatized Nervous System
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*4 Physical Symptoms That Were Healed After Somatically Releasing Stored Trauma
AMY'S TRUSTED PRACTITIONERS & REFERRALS
*(NEW) Recommended Courses + Products
