Lesson 1: Understanding Trauma
Lesson 2: Trauma + Your Relationship
Lesson 3: Trauma Informed Communication
Lesson 4: Regulating the Nervous System
Lesson 5: What About You?
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Do My Feelings Matter in This Relationship? (18:08)
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Will It Always Feel Lopsided? (14:01)
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Am I Allowed to Be Emotional? (19:08)
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What If We Both Have Trauma? (25:24)
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How to Balance Patience + Empathy with Boundary Setting? (15:03)
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Talking About Their Trauma: How Much + When to Share? (15:08)
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How To Explain to Them That They Have Trauma? (13:27)
Lesson 6: Resources to Further Support Your Relationship
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