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The Course for the Supportive People to Trauma Survivors
Welcome!
Introduction + Instructions (15:35)
Course Expectations (6:09)
Lesson 1: Understanding Trauma
What is Trauma? (11:42)
Trauma Triggers (37:18)
Nervous System Dysregulation (34:32)
Identifying Trauma Triggers (PDF Guide)
Lesson 2: Trauma + Your Relationship
What is The Impact of Their Trauma on Your Relationship? (56:43)
Relationship Boundaries (44:58)
Maintaining the Health of Your Relationship (53:30)
Is It Turning Toxic? How to tell and What to do (51:50)
Ways To Support Your Traumatized Partner (64:47)
Lesson 3: Trauma Informed Communication
Speaking with Empathy, Awareness and Intention (33:05)
Establishing and Communicating YOUR Boundaries (31:52)
Supportive Communication in Triggering Moments (33:40)
Conflict Resolution (54:22)
Lesson 4: Regulating the Nervous System
Emotional Management and Responsibility: Theirs + Yours (43:33)
Repairing After Conflict (41:43)
Releasing Stored Trauma from the Body (20:00)
Coregulating (26:29)
Lesson 5: What About You?
Do My Feelings Matter in This Relationship? (18:08)
Will It Always Feel Lopsided? (14:01)
Am I Allowed to Be Emotional? (19:08)
What If We Both Have Trauma? (25:24)
How to Balance Patience + Empathy with Boundary Setting? (15:03)
Talking About Their Trauma: How Much + When to Share? (15:08)
How To Explain to Them That They Have Trauma? (13:27)
Lesson 6: Resources to Further Support Your Relationship
Releasing Stored Trauma in the Body
Boundary Setting for Trauma Survivors (+ Partners)
1:1 Support
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Repairing After Conflict
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