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Rebuilding Self-Trust
WELCOME!
START HERE: Introduction + Course Instructions (8:22)
Module 1: BECOMING AWARE
What is self-trust? (5:04)
Behaviors we need MODELED to us to learn self-trust (14:34)
Reflective Question Worksheet (Lesson 2)
What causes a lack of self-trust? (9:40)
Examples of what causes a LACK of self-trust (11:00)
Reflective Question Worksheet (Lesson 4)
The impact TRAUMA has on self-trust (16:46)
Reflective Question Worksheet (Lesson 5)
Module 2: UNDERSTANDING + PROCESSING OF SYMPTOMS
Not trusting others (5:48)
Anxiety with trusting others (3:26)
Examples of NOT trusting others + coping strategies (19:20)
Reflective Question Worksheet (Lesson 3)
Staying in TOXIC relationships (7:58)
Reflective Question Worksheet (Lesson 4)
PEOPLE PLEASING + self-abandonment (9:06)
Self-abandonment (5:43)
Reflective Question Worksheet (Lesson 6)
Unhealthy coping mechanisms in friendships + relationships (8:33)
Reflective Question Worksheet (Lesson 7)
Self-confidence + self-esteem struggles + insecurities (8:37)
Reflective Question Worksheet (Lesson 8)
Placing others on a PEDESTAL (8:57)
Reflective Question Worksheet (Lesson 9)
Controlling behaviors (9:40)
Reflective Question Worksheet (Lesson 10)
THINKING IN EXTREMES + Discernment (15:38)
Reflective Question Worksheet (Lesson 11)
Self-Sabotage (16:30)
Reflective Question Worksheet (Lesson 12)
What TRUST looks + feels like (13:42)
Module 3: PRECISE STRATEGIES TO REBUILDING YOUR SELF-TRUST
STEP 1: REPAIRING YOUR FOUNDATION (7:30)
Making YOUR VOICE the loudest in your head (4:20)
Agreeing without losing yourself (2:35)
How to identify WHAT YOU VALUE (7:37)
Identifying Your Personal Values Exercise
STEP 2: SECURING YOUR FOUNDATION (14:10)
Identifying The Ripple Effect Exercise
STEP 3: ESTABLISHING NEW PATTERNS (2:53)
Setting + Implementing PERSONAL GOALS (10:27)
Personal Goal + New Pattern Strategy
STEP 4: COMMITTING TO CONSISTENCY (16:21)
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DOWNLOADABLE PDF's + WORKSHEETS
Signs + Symptoms You Do Not Trust Yourself (Checklist)
The Ultimate Guide to Identifying Your Trauma Triggers
Boundary Formula Worksheet
Behaviors To Practice for Maintaining Self-Trust (Checklist)
BONUSES + STUDENT DISCOUNTS
BONUS: Regulating Your Nervous System + Setting Boundaries (8:27)
BONUS LESSON: Fears of Abandonment (28:56)
ADD-ON: Exclusive 1:1 Student Support
STUDENT DISCOUNT: Somatic Release Programs (adults + children)
STUDENT DISCOUNT: Boundary Setting Course (trauma-informed)
STEP 4: COMMITTING TO CONSISTENCY
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