Module 1: BECOMING AWARE
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What is self-trust? (5:04)
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Behaviors we need MODELED to us to learn self-trust (14:34)
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Reflective Question Worksheet (Lesson 2)
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What causes a lack of self-trust? (9:40)
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Examples of what causes a LACK of self-trust (11:00)
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Reflective Question Worksheet (Lesson 4)
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The impact TRAUMA has on self-trust (16:46)
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Reflective Question Worksheet (Lesson 5)
Module 2: UNDERSTANDING + PROCESSING OF SYMPTOMS
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Not trusting others (5:48)
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Anxiety with trusting others (3:26)
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Examples of NOT trusting others + coping strategies (19:20)
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Reflective Question Worksheet (Lesson 3)
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Staying in TOXIC relationships (7:58)
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Reflective Question Worksheet (Lesson 4)
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PEOPLE PLEASING + self-abandonment (9:06)
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Self-abandonment (5:43)
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Reflective Question Worksheet (Lesson 6)
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Unhealthy coping mechanisms in friendships + relationships (8:33)
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Reflective Question Worksheet (Lesson 7)
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Self-confidence + self-esteem struggles + insecurities (8:37)
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Reflective Question Worksheet (Lesson 8)
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Placing others on a PEDESTAL (8:57)
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Reflective Question Worksheet (Lesson 9)
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Controlling behaviors (9:40)
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Reflective Question Worksheet (Lesson 10)
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THINKING IN EXTREMES + Discernment (15:38)
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Reflective Question Worksheet (Lesson 11)
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Self-Sabotage (16:30)
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Reflective Question Worksheet (Lesson 12)
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What TRUST looks + feels like (13:42)
Module 3: PRECISE STRATEGIES TO REBUILDING YOUR SELF-TRUST
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STEP 1: REPAIRING YOUR FOUNDATION (7:30)
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Making YOUR VOICE the loudest in your head (4:20)
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Agreeing without losing yourself (2:35)
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How to identify WHAT YOU VALUE (7:37)
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Identifying Your Personal Values Exercise
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STEP 2: SECURING YOUR FOUNDATION (14:10)
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Identifying The Ripple Effect Exercise
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STEP 3: ESTABLISHING NEW PATTERNS (2:53)
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Setting + Implementing PERSONAL GOALS (10:27)
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Personal Goal + New Pattern Strategy
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STEP 4: COMMITTING TO CONSISTENCY (16:21)
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