Identifying Your Trauma Triggers
Worksheet + Guide
Have you ever asked yourself:
Are they toxic and unsafe? Or is it my trauma?
Why do I keep self-sabotaging?
Why do I feel so anxiously attached?
Are you wondering what's triggering you?
Does it feel like you're regularly walking through a minefield and everything and everyone causes you to have a heightened emotional reaction?
It feels uncontrollable, embarrassing and annoying because you can't seem to feel at ease, happy or at peace. You don't feel anyone understands what you're going through and you're wondering what is wrong with you.
Are you wanting to safer and more in control of your life after trauma?
Be able to wake up and not feel like you're at the mercy of everyone and everything around you?!
I've been there myself. I understand what you're going through.
And I'm here to help! Not only have I been in your shoes before, but I have helped thousands of people identify their trauma triggers, learn to cope and self-advocate and then go on to develop healthy, safe and supportive relationships.
I put together a worksheet and a guide that will educate you more on trauma triggers, teach you to identify your own and map out a healthy plan to cope, soothe and regulate yourself in the face of them!
This PDF will provide you an educational worksheet and guide that'll answer the question, what is triggering me (& what do I do about it)?
Using this guide will help you feel:
-Safer in your relationships.
-Confident in navigating emotional challenges.
-Aware of whether it is YOUR trauma or if they are toxic for you.
-Capable of managing your emotions better.
-Less anxiously attached.
-More self-aware.
-Capable of self-advocating.