Is this my trauma?

Free PDF Guide

One of the first questions students and clients all ask me after experiencing an unhealthy relationship is “how can I tell if someone is toxic, abusive or manipulative?” Their question is valid after a history of traumatic and abusive relationships because being able to discern what is healthy and what is not for you can be complex.

Is it their trauma? Or is it the person’s actual behavior?

And to help make it less complicated, this guide is going to provide you with the groundwork that I’ve taught my 2000+ clients and students over the last decade, and a helpful method to assure you are not ending safe relationships prematurely and you’re not over-empathizing and tolerating too much mistreatment again.

I want you to walk away from this free guide knowing you’re building trust after leaving a toxic relationship and that you know how to spot the red and green flags when they pop up in a new relationship in order to set your boundaries confidently!