Identifying Your Trauma Triggers

Worksheet + Guide

Have you ever asked yourself:

Is this my trauma or is this person toxic?

Why do I feel forgotten when they don't text me back quick enough?

Do I need them to reassure me more...

I asking for too much?

Do you wonder what's triggering you to feel so unsafe?

For many trauma survivors, it can regularly feel like you're walking through a minefield. Heightened emotional reactions seem to be around each bend. You find it difficult to feel safe in relationships.

It feels uncontrollable and frustrating because peace and ease seem out of reach. You don't feel anyone understands what you're going through. You wonder what is wrong with you.

You ask yourself...

"Am I too much?"

"Am I broken or damaged?"

You wonder if you'll ever feel safe in a relationship again.

I've been there. I understand what you're going through. I was more triggered after the abusive and toxic relationships were left in my past. Healthy environments brought up fears I didn't know I had. That’s when I realized the importance of understanding and managing these triggers.

Not only have I been in your shoes before, but I have helped thousands of people across the globe identify their trauma triggers and feel safe again.

Unlike other resources, this guide is created by a trauma survivor FOR trauma survivors and offers tangible, action steps and personalized strategies that you can implement immediately. It will educate and help you identify your trauma triggers and map out a healthy plan to cope, soothe and regulate yourself in the face of them!

It will answer the question, what is triggering me and what do I do about it?

You will learn:

• What a trauma trigger is
• The differences between trauma triggers and emotional triggers
• Setting boundaries around your triggers
• Mapping your triggers
• Creating your coping strategies
  

Using this guide will help you feel:

-More in control of your emotional state.

-Safer with yourself and within your relationships.

-Confident in navigating emotional challenges.

-Aware of whether it is YOUR trauma or if they are toxic for you.

-Capable of managing your emotions better.

-Less anxiously attached.

-More self-aware.

-Capable of self-advocating.

Imagine waking up each day feeling calm, confident, and in control, knowing that you have the tools to handle any emotional challenge that comes your way.

Reviews

"Amy helped me realize that my own feelings are valid, and how to honor myself by setting boundaries, and maintaining them! I have a long history of trauma and putting others above myself, leading to patterns of frustration and resentment - especially in intimate relationships. Now every time I start to have those feelings, I know I need to set a boundary and address the issue right away - It's definitely a game-changer." - David 

"The skills that you have taught me have had a ripple effect on every relationship in my life. You have helped me in ways that I never knew possible. I now feel safe in my body. I now feel strong and confident to make choices for myself. I know how to reflect. I know what I do and don't value."- Melia

93% of clients reported feeling more in control of their emotions within 1 week of using this guide.

Ready to reclaim your peace and confidence? Download Your Guide Now and take the first step towards healing and emotional freedom.
Don’t wait — every day you delay is another day your triggers control you.